Many people fear the word cancer. It can be frightening to hear that a friend or family member has skin cancer. What types of skin cancers can be dangerous? How can you avoid…
Here’s how to get Vitamin D in Winter
Want to learn how to get vitamin D during winter? Vitamin D, a fat-soluble mineral, regulates calcium levels and phosphate. This vitamin is necessary to promote healthy bone growth. We get our daily dose…
Go on a hike! To help you get on track, here’s a hiking checklist
It is one of your best investments in your health. It will improve your fitness and reduce your chances of getting various diseases. You should aim to do at least 150 minutes of…
What are the key differences between private and public health insurance?
68% of Americans receive medical care through private insurance, while 63% vote for public health care. Politicians and citizens are arguing about the benefits of private vs. public health insurance. Each side…