It is one of your best investments in your health. It will improve your fitness and reduce your chances of getting various diseases.
You should aim to do at least 150 minutes of moderate aerobic exercise per day. You can do a run or swim once a week.
Another option is hiking. It’s an excellent way to increase your endurance.
Are you interested in getting into hiking? Are you looking for a hiking checklist to help you get started? You’re in the right place! Continue reading to find out more.
The benefits of hiking
Walking is great for cardio. You don’t have to go on the same trail as everyone else; the benefits are the same.
It can lower blood pressure and cholesterol. You’ll have a lower chance of developing heart disease.
Hiking is good for your joints, muscles, bones and muscles. This means that you are less likely to get arthritis.
How to Prepare for Your Hike
Begin by looking at the trail. Determine the trail’s length, elevation, difficulty rating, and other details. Do not underestimate the area.
It is also a good idea learn about local regulations. Some areas may require permits or a park pass.
While you’re on the trail, be sure to inspect the conditions. It’s not good to be stopped by snow halfway up a mountain. This can make your hike more difficult and increase your chances of getting lost.
You should dress according to the weather conditions. You should opt for clothes that are water-wicking (e.g. Polyester and nylon.
This will ensure that your clothes dry quickly, even when they get wet. Another tip is to layer your clothes. This will make it possible to change the temperature and add or take off clothing.
Your feet are important too. You’ll depend on them for the hike. Wear trail runners or hiking shoes that offer good grip.
A hiking checklist: 9 things you should bring with you
You should take a few things with you on every hike. Here are the essential items you should know.
1. Navigation Tools
When you are out in the wild, it is easy to get lost. It is important to have proper navigation tools such as a map or compass.
You can also bring your own GPS device. It will not only tell you where you’re at all times, but also track things such as average speed and elevation changes.
2. Sun Protection
When you spend time outdoors, sun protection is essential. You will still need sun protection, even if it is cloudy.
You should also bring sunscreen. You should also consider wearing protective clothing, especially for long hikes.
3. Illumination
To ensure safety, bring a headlamp or flashlight with you on the trails. You never know what could happen. One wrong turn can lead to you getting lost in the darkness.
Tip: Your phone can be used as a flashlight, but it can quickly drain your battery.
4. Hydration
When hiking, it is important to keep hydrated. You should bring plenty of water when you go hiking.
You should bring one gallon per person for 24 hours. It should be easily accessible with a water bottle, such as this Ice Shaker.
5. Snacks
You should bring snacks and dry food. You can also bring nuts, jerky and dried fruits. Sandwiches or tortillas are another option if you’re looking for something filling.
This will allow you to keep your energy up for the whole day.
6. Emergency Shelter
If you are going on a day hike, it is a good idea to bring a lightweight shelter. It might not be necessary, but it will come in handy if you do.
It can save your life.
7. Daypack
For all your gear, a comfortable daypack is essential. It should be well-fitted and big enough to hold everything.
Try to find something that has convenient storage compartments if you can.
8. First Aid Kit
When you travel into the backcountry, it is a good idea to have a first aid kit. You never know what could happen so be ready.
You have two options depending on your needs: either you can put it together yourself or purchase a pre-packaged one.
9. Fire Starters
In an emergency, being able to light a fire can make the difference between life or death. The fire will keep you warm and the smoke will help searchers locate you.
Things don’t burn well if they are wet. Make sure you have the right fire starters.